Thomas's Stress Busting Tips

Its the 3rd of November which is #NationalStressAwarenessDay , Christmas is soon approaching and for a lot of industries (especially transport) this is a hectic time of year. For some this may be a quiet time of year, either way the run up to Christmas can be stressful for a lot of people.

In aid of #NationalStressAwarenessDay we decided to put together a few tips that may help you when your stress levels hit an all time high.

S= Stop what you are doing.

T= Take a break

R= Reflect on what you are trying to accomplish

E= Exhale -Take a deep breath !

S= Sit back and relax

S = Start again :)

Remember to get enough sleep! Factors such as sleep deprivation, hunger and even dehydration can all contribute towards stress.